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Move together.
Follow a practical, guided movement session designed with bodyweight only, so you can join from home in a small clear space.
MOVE BODY
Free live online workshop · Move With Intention®
Make room for movement before Thanksgiving.
A free, live Move Body workshop to help you build a simple movement plan for a full week, starting with time for yourself.
For business owners, leaders and anyone heading into a full holiday week who wants to keep some time for their body before the busiest days begin.
Schedule
- Tuesday, November 24, 2026
- 50 minutes
- Live online
- Pennsylvania, New York, New Jersey
- 7:00 PM EST
- Chicago, most of Texas
- 6:00 PM CST
- Colorado, Arizona
- 5:00 PM MST
- California, Washington
- 4:00 PM PST
- Anchorage
- 3:00 PM AKST
- Hawaii
- 2:00 PM HST
Reserve my free spot
With Lacey and Iván, founders of Move With Intention®.
The week before Thanksgiving fills up fast.
- You're finishing work so you can actually take the time off.
- You're planning travel, or getting your home ready for guests.
- You're keeping track of everyone else's schedule along with your own.
With so much going on, your own movement is often the first thing that moves to "later."
When did you last make time to move just for yourself?
This is not about burning calories or earning a meal. It is about caring for your body before the holiday starts, so you can arrive feeling more like yourself.
Movement that fits the week you actually have.
Your body and your mind work together. The way you move through a day shapes how you think, how you feel and how you show up for the people around you.
When a week gets full, a few minutes of intentional movement is a simple way to pause, notice how you are feeling and come back to what is in front of you with more attention.
In this workshop, the focus is on making time for movement, keeping it consistent through a busy week and moving at your own pace. You don't need a perfect schedule. You need a plan that is realistic for yours.
What we'll do together
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Choose a routine that fits.
Pick a short routine that works with your real schedule for the week, including travel days and busy hosting days.
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Leave with your plan.
Decide when and where you'll move each day, so your starting point is already in place before the week begins.
Your takeaway: a simple personal movement plan for a full week, built around the schedule you actually have.
Come as you are. Move at your own pace.
During this 50 minute live workshop, Lacey and Iván will guide you through movement, a short planning exercise and time for questions.
Wear comfortable clothes, keep some water nearby and clear a little space around you. No equipment is needed.
Choose the range of movement that feels comfortable for you, and pause whenever you need to. Sharing with the group is optional.
Meet Lacey and Iván
We're the founders of Move With Intention®, and we'll be your trainers for this session.
Our work brings mind and body together, because the way you move through your day is connected to the way you lead, decide and live.
Lacey brings a focus on connection, perspective, and experiential learning. Iván brings a focus on strategy, structure, and practical action.
Together, we'll help you move with intention and turn it into a plan you can keep through a busy week.
Imagine a busy week with room for you.
Picture taking a short, intentional movement break on a full morning, between errands, or before your guests arrive.
Instead of waiting until January to start again, you would have a simple, repeatable starting point already in place.
Your first chance to use it can be the very next day.
A few things you may be wondering
Is it really free?
Yes. The workshop is free to attend.
When is it, and how long does it last?
Tuesday, November 24, 2026 at 7:00 PM EST (6:00 PM CST, 5:00 PM MST, 4:00 PM PST, 3:00 PM AKST, 2:00 PM HST). It runs for 50 minutes, live online.
Do I need to be fit or experienced?
No. The session is beginner friendly. You move at your own pace, choose a range that feels comfortable and can pause at any time.
What do I need?
Comfortable clothes, some water and a small clear space. Everything is designed with bodyweight only, so no equipment is needed.
What if I have an injury or a health concern?
Only move in ways that feel right for your body, and check with your doctor first if you have any concerns about starting a new movement routine.
How do I join?
Your confirmation email arrives after you register. Your joining link will be emailed to you before the event.
Start the holiday week with time for yourself.
Join Lacey and Iván for Make room for movement before Thanksgiving.
Spend 50 minutes moving at your own pace and building a simple plan you can follow through the week.
Schedule
- Tuesday, November 24, 2026
- 50 minutes
- Live online
- Pennsylvania, New York, New Jersey
- 7:00 PM EST
- Chicago, most of Texas
- 6:00 PM CST
- Colorado, Arizona
- 5:00 PM MST
- California, Washington
- 4:00 PM PST
- Anchorage
- 3:00 PM AKST
- Hawaii
- 2:00 PM HST