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Move With Intention

Online and in person

MOVE MIND. MOVE BODY.

Live experiences with Lacey and Iván. Some take place online, others in a room with other people. Each one is a practical way to step into the work, notice what helps, and decide whether you want to go further.

MOVE MIND

Attention, pressure, and presence.

Experiences that help you notice where your attention goes, close the workday, and be more present for the life outside it.

MOVE BODY

Movement, breath, and energy.

Experiences that make room for movement in a full schedule, at your own pace, with no equipment or previous experience needed.

Adults and a child stretch on colorful yoga mats in a group movement practice, several lifting their chests in a cobra pose.
A group movement practice at a past in person session.

MOVE BODY

Movement, at your own pace.

Stretching, breath, and simple movement that people of different ages and experience levels can do together.

  • On an autumn lawn, Iván Quintero supports Lacey Cook’s raised leg as she balances in a standing stretch.
    Lacey and Iván, a partner balance stretch.
  • Lacey Cook, smiling, holds a low lunge on a grassy lawn scattered with autumn leaves.
    Lacey, a low lunge.
  • Iván Quintero, smiling, holds a one arm plank on a leaf covered lawn, his other hand resting behind his back.
    Iván, a one arm plank.
  • Iván Quintero lowers into a push up close to the grass, smiling at the camera, with autumn trees behind him.
    Iván, a push up close to the ground.

Upcoming

Dates and registration

AI-enhanced recreation of a Move With Intention session: a group moves through a side stretch together in a bright studio.
MOVE BODYLive online · 50 minutes · Free

Make room for movement before Thanksgiving.

A free, live Move Body workshop to help you build a simple movement plan for a full week, starting with time for yourself.

Tuesday, November 24, 2026 at 7:00 PM EST (Pennsylvania time)

Pennsylvania, New York, New Jersey
7:00 PM EST
Chicago, most of Texas
6:00 PM CST
Colorado, Arizona
5:00 PM MST
California, Washington
4:00 PM PST
Anchorage
3:00 PM AKST
Hawaii
2:00 PM HST

Registration is open. Your joining link will be emailed to you before the event.

Reserve my free spot

In person

In person experiences

In person dates are published in the community events listing as they are announced, with the location and format for each one.

See in person dates
Participants rest under blankets on the floor and in armchairs around a stone fireplace during a reflection practice in a lodge.
A reflection practice at a past in person retreat.

From a past retreat

Room to slow down.

In person experiences make space for movement, conversation, and quiet reflection, away from the usual pace of the week.

A jar of orange lilies and thistles beside a plate of sliced apples, strawberries and nuts on a dark table.
Flowers and fresh fruit at a past retreat.

For your team

Workshops and retreats for organizations.

Private workshops and retreats can be arranged for your team, your clients, or both, on their own or as part of a partnership.

Explore team programsContact us

Where we work

Online experiences and the community are open wherever you are. For in person team experiences we serve organizations in Philadelphia and Northeast Pennsylvania, welcome inquiries from New Jersey and New York State, and discuss other locations on request. Retreats are facilitated experiences, not venue rental.